Health & Wellness Activities

Enjoy these soothing activities that can improve health behaviors and lower health risks, which can reduce the incidence of chronic diseases. Not to mention, these activities are fun!


Brain Teasers

Mindfulness Exercises

Online Music

Planet Fitness Online

Virtual Jigsaw Puzzles


Physical Activities

BeFit Videos - Hundreds of at-home instructional workouts.

Darebee - At home workout plans for everyone. 

Do Yoga With Me - Free Yoga videos.

Fitness Blender - How about getting the kids involved?

Good Housekeeping - Need to get some movement into your daily schedule? Here are some fitness studios and gyms offering free workout programs/routines.

HASfit - FREE exercise videos for the Heart and Soul.

Hiit Workouts - FREE workouts for children and adults!

Make Your Body Work - FREE instructional workouts at the comfort of being at home.

MVG - Learn fitness routines hosted by My Varsity Gymnastics recreation staff!